Yoga For De-stressing: Ujjayi Pranayama
Yoga is an effective therapy for managing stress and anxiety. In this post, we’ll discuss one such breathing technique also called Ujjayi Pranayama. It has numerous health benefits including helping manage stress, and at the same time managing blood pressure, and increasing lung capacity. Yoga is increasingly used in clinical settings for a variety of…
Yoga For High Blood-Pressure: Cat-Cow Pose
High Blood Pressure is now becoming an increasingly common problem. Research has shown that yoga intervention can lower blood pressure in patients with mild hypertension. Scientific review has supported Yoga therapy as a multifunctional exercise modality with numerous benefits. Yoga plays an important role not only in reducing high BP but it has also been…
Are you doing Sun Salutation (Surya Namaskar) Properly?
Sun Salutation is a holistic exercise and has a host of health benefits. These have been well studied and documented. It balances the systems like respiratory, cardiovascular, gastrointestinal, endocrinal and musculoskeletal system to function better (Also read physiological benefits of Sun Salutation). However most of us don’t seem to do it the right way. There…
Sun Salutation – A Holistic Yoga Practice For Your Well-Being
Sun Salutation (Surya Namaskar) is one of Yoga’s most holistic practice to you fit. It brings flexibility among a host of other benefits. Sun salutation is a traditional Indian yogic practice that consists of twelve physical poses. These poses encompass periodic forward and backward bending along with deep exhalation and inhalation respectively to the maximum…
