Half Butterfly Pose

  • Sitting Long Hours? Try this Yoga Pose for improved blood circulation in legs

    Sitting Long Hours? Try this Yoga Pose for improved blood circulation in legs

    Too much sitting has been described as a health hazard. There are a number of health concerns linked with sitting long hours. too much sitting (also known as sedentary behavior – which involves very low energy expenditure, such as television viewing and desk-bound work) is adversely associated with health outcomes, including cardio-metabolic risk biomarkers, type […]