Alternate Nostril Breathing

  • 5 Daily Yoga Practices For Better Mental Health in 2023

    5 Daily Yoga Practices For Better Mental Health in 2023

    Key Points Mental health crisis on the rise The importance of sound mental health is now increasingly becoming a part of the popular narrative. Google search trends will reveal a steady rise in searches for Mental health over the last 5 years. There’s almost an 87% growth in searches around mental health on Google in […]

  • What Should You Think While Meditating?

    A reader of the World Yoga Forum asked us this question – “What exactly are you supposed to think when you try meditation?“. This question can exist for a lot of beginners. The mind is difficult to control and when you sit for meditation, it’s possible there are a hundred thousand thoughts that can come […]