Unlocking the Secrets of a Sharper Mind
A combination of healthy lifestyle choices can slow down memory decline and reduce the risk of dementia.
15 Minute Daily Yoga Beginner Sequence for Better Health
Yoga is a great way to boost your health. Regular practice of Yoga can help improve your physical and mental health. In a busy schedule it can at times be difficult to take time out for a longer daily Yoga practice. In this post, we bring to you a yoga sequence that can be done…
There’s More to Yoga than Physical Fitness
Physical health and Mental health are the basic requirements to enjoy life and have peace. A lot of people think of Yoga as a way to lead a physically healthier lifestyle. Yoga does fulfill its promise of helping you keep healthy and fit. There are numerous scientific studies that validate it. However, there’s much more…
