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World Yoga Forum » Yoga Benefits » Physical Fitness

Physical Fitness

15 yoga sequence for beginners

15 Minute Daily Yoga Beginner Sequence for Better Health

Yoga is a great way to boost your health. Regular practice of Yoga can help improve your physical and mental health. In a busy schedule it can at times be difficult to take time out for a longer daily Yoga practice. In this post, we bring to you a yoga sequence that can be done …

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Yoga for mental health

There’s More to Yoga than Physical Fitness

Physical health and Mental health are the basic requirements to enjoy life and have peace. A lot of people think of Yoga as a way to lead a physically healthier lifestyle. Yoga does fulfill its promise of helping you keep healthy and fit. There are numerous scientific studies that validate it. However, there’s much more …

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