5 Daily Yoga Practices For Better Mental Health in 2023
Key Points Mental health crisis on the rise The importance of sound mental health is now increasingly becoming a part of the popular narrative. Google search trends will reveal a steady rise in searches for Mental health over the last 5 years. There’s almost an 87% growth in searches around mental health on Google in…
You think your way Out of Happiness
I’m reading this very interesting book – “Don’t believe everything you think” by joseph Nguyen. I purchased this book purely out of impulse after reading its cover. While most of the contents of the book aren’t new, a few chapters I’ve read have been articulated quite well. One of the chapters titled, “why do we…
There’s More to Yoga than Physical Fitness
Physical health and Mental health are the basic requirements to enjoy life and have peace. A lot of people think of Yoga as a way to lead a physically healthier lifestyle. Yoga does fulfill its promise of helping you keep healthy and fit. There are numerous scientific studies that validate it. However, there’s much more…
