Yoga can enhance blood circulation in your body. There are multiple yoga poses, and science backed techniques that can help you not just improve blood circulation but also rejuvenate you. The segment of blood circulation on the world yoga forum contains science backed content that is relevant to Yoga and blood circulation.
If your job requires you to sit for long hours perhaps in front of a computer, it can lead to many issues including poor blood circulation, pain in the back, and poor posture. According to research, total sitting time is associated with a higher risk for cardiometabolic disease and mortality. There are multiple approaches that …
Too much sitting has been described as a health hazard. There are a number of health concerns linked with sitting long hours. too much sitting (also known as sedentary behavior – which involves very low energy expenditure, such as television viewing and desk-bound work) is adversely associated with health outcomes, including cardio-metabolic risk biomarkers, type …
Sitting Long Hours? Try this Yoga Pose for improved blood circulation in legs Read More »