5 Must Do Yoga Poses if you Sit for Long Hours
If your job requires you to sit for long hours perhaps in front of a computer, it can lead to many issues including poor blood circulation, pain in the back, and poor posture. According to research, total sitting time is associated with a higher risk for cardiometabolic disease and mortality. There are multiple approaches that…
Sitting Long Hours? Try this Yoga Pose for improved blood circulation in legs
Too much sitting has been described as a health hazard. There are a number of health concerns linked with sitting long hours. too much sitting (also known as sedentary behavior – which involves very low energy expenditure, such as television viewing and desk-bound work) is adversely associated with health outcomes, including cardio-metabolic risk biomarkers, type…
