Yoga Benefits

  • The Intersection of Yoga and Modern Medicine

    The Intersection of Yoga and Modern Medicine

    The intersection of yoga and modern medicine is a rapidly growing field, as increasing research suggests that yoga can have a significant impact on physical and mental health. In this chapter, we will explore the current state of research on the benefits of yoga, and discuss how it is being integrated into modern medical practice. […]

  • Unlocking the Secrets of a Sharper Mind

    A combination of healthy lifestyle choices can slow down memory decline and reduce the risk of dementia.

  • 5 Daily Yoga Practices For Better Mental Health in 2023

    Key Points Mental health crisis on the rise The importance of sound mental health is now increasingly becoming a part of the popular narrative. Google search trends will reveal a steady rise in searches for Mental health over the last 5 years. There’s almost an 87% growth in searches around mental health on Google in […]

  • You think your way Out of Happiness

    I’m reading this very interesting book – “Don’t believe everything you think” by joseph Nguyen. I purchased this book purely out of impulse after reading its cover. While most of the contents of the book aren’t new, a few chapters I’ve read have been articulated quite well. One of the chapters titled, “why do we […]

  • Yoga and Diet Helped Reduce my resting heart rate

    A mix of Yoga, walking, and diet helped reduce my resting heart. In a span of 3 days, my resting heart rate reduced from 72 to 65. Routine to lower heart rate The routine included the following One of the important things about the diet was that it was low in salt. I’ve managed to […]

  • 15 Minute Daily Yoga Beginner Sequence for Better Health

    Yoga is a great way to boost your health. Regular practice of Yoga can help improve your physical and mental health. In a busy schedule it can at times be difficult to take time out for a longer daily Yoga practice. In this post, we bring to you a yoga sequence that can be done […]

  • 5 Must Do Yoga Poses if you Sit for Long Hours

    If your job requires you to sit for long hours perhaps in front of a computer, it can lead to many issues including poor blood circulation, pain in the back, and poor posture. According to research, total sitting time is associated with a higher risk for cardiometabolic disease and mortality. There are multiple approaches that […]

  • 5 Yoga Postures for Relaxation

    In most yoga sequences, you’ll find yoga postures, which help the body relax. These generally are at the start of the sequence, after intense yoga poses, and at the end of the sequence. They are also done generally before you begin meditation to help the body relax. After the body is worked out, stretched and […]

  • There’s More to Yoga than Physical Fitness

    Physical health and Mental health are the basic requirements to enjoy life and have peace. A lot of people think of Yoga as a way to lead a physically healthier lifestyle. Yoga does fulfill its promise of helping you keep healthy and fit. There are numerous scientific studies that validate it. However, there’s much more […]

  • 43 Yoga Experiences and reasons for starting Yoga! What’s Your Reason?

    People have practiced Yoga for multiple reasons. There’s an interesting thread from which we’ve compiled the reasons through 43 Yoga experiences of Yoga practitioners as reported by people on a Reddit Yoga forum. The experiences and benefits of doing Yoga range from recovering from PTSD, better mental health, chronic back pain, neck pain, headaches, and […]