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Yoga Benefits

Yoga poses if you Sit for long hours

5 Must Do Yoga Poses if you Sit for Long Hours

If your job requires you to sit for long hours perhaps in front of a computer, it can lead to many issues including poor blood circulation, pain in the back, and poor posture. According to research, total sitting time is associated with a higher risk for cardiometabolic disease and mortality. There are multiple approaches that …

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Yoga for mental health

There’s More to Yoga than Physical Fitness

Physical health and Mental health are the basic requirements to enjoy life and have peace. A lot of people think of Yoga as a way to lead a physically healthier lifestyle. Yoga does fulfill its promise of helping you keep healthy and fit. There are numerous scientific studies that validate it. However, there’s much more …

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Yoga Benefits and Experiences. A compilation of 43 experiences of Yoga practitioners and their reasons for starting Yoga. The experiences and benefits of doing Yoga range from recovering from PTSD, better mental health, chronic back pain, neck pain, headaches, and better flexibility.

43 Yoga Experiences and reasons for starting Yoga! What’s Your Reason?

People have practiced Yoga for multiple reasons. There’s an interesting thread from which we’ve compiled the reasons through 43 Yoga experiences of Yoga practitioners as reported by people on a Reddit Yoga forum. The experiences and benefits of doing Yoga range from recovering from PTSD, better mental health, chronic back pain, neck pain, headaches, and …

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Sitting long hours - This yoga pose can help improve blood supply in legs

Sitting Long Hours? Try this Yoga Pose for improved blood circulation in legs

Too much sitting has been described as a health hazard. There are a number of health concerns linked with sitting long hours. too much sitting (also known as sedentary behavior – which involves very low energy expenditure, such as television viewing and desk-bound work) is adversely associated with health outcomes, including cardio-metabolic risk biomarkers, type …

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Stop Overthinking with these simple breathing exercises

Stop Overthinking with this One Simple Thing

Overthinking is a continuous loop of unproductive thoughts. It can also be considered as an excessive amount of thoughts that are unnecessary. Overthinking has also been associated with anxiety1. According to the Berkley Well-Being Institute, when you are overthinking, you are likely trying to solve a problem in your life2. According to research, overthinking about …

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Yoga For De-stressing

Does Yoga Actually Help You De-Stress? Here’s What Science Says

The main goal of Yoga is not about a fit body. The main goal of Yoga is to still the changing states of mind. Most of the modern Yoga practices that we see today have originated in some form or the other from the classical school of Yoga. The foundational text of this school is …

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