• Does Yoga Actually Help You De-Stress? Here’s What Science Says

    Does Yoga Actually Help You De-Stress? Here’s What Science Says

    The main goal of Yoga is not about a fit body. The main goal of Yoga is to still the changing states of mind. Most of the modern Yoga practices that we see today have originated in some form or the other from the classical school of Yoga. The foundational text of this school is […]

  • Who is the founder of Yoga?

    A questions often asked by users is around the origins of Yoga. The debate around origins of Yoga and who exactly founded Yoga has had multiple explanations. To keep the answer simple, the founder of Yoga as it is known today including many of its off-shoots is Patanjali. Yoga in Vedas and Upanishads The word […]

  • Concentration: It’s Spiritual Uses

    This post is from Swami Vivekananda’s Raja Yoga and includes the first segment of Patanjali’s Yoga Sutras interpreted and translated by Swami Vivekananda. This chapter from Raja Yoga essentially lists the first 51 Yoga Sutras from Patanjali’s 195 Yoga Sutras. Swami Vivekananda has explained these Sutras through four separate chapters in the book. The first […]

  • What is Asamprajana Samadhi? The eight limbs of Yoga

    Asmaprajnata Samadhi is the ultimate state of awareness, the state of consciousness where nothing can be discerned except the pure self. (Read more about this in the goal of yoga). This is the ultimate goal of yoga Asmaprajnata Samadhi is the 8th limb and the final limb of yoga presented by Patanjali. The 8 Limbs […]