Meditate to Maximize: The Science-Backed Benefits of Meditation for Working Professionals
Meditation has long been recognized as an effective tool for reducing stress and promoting mental well-being. But did you know that it can also have a positive impact on your work life? A growing body of scientific research suggests that regular meditation practice can lead to improved focus, creativity, and decision-making abilities – all of…
Insight to Meditation
“When mind minds the mind, matter doesn’t matter” Swami Swaroopananda Our mind is doing what it is meant to do i.e. to think. As the texture of a cloth determines its quality, similarly our thoughts determine the quality of our life. If we want to raise or improve the quality of our life, we need…
Jay Shetty’s Zen like Routine & Diet is Just What We All Need
We all have at some point come across Jay Shetty’s podcast videos, and clips. He is the host of a popular podcast. He is famous for translating teachings into practical, actionable techniques to train your mind for calm and purpose every day. In this story, he share his secrets, including his routine, and his diet.…
How to experience the ‘mental aspect’ of Yoga?
The ‘mental aspect’ of Yoga was posted by a user on reddit. The user asked “I see a lot of posts on here about “crying during yoga” or “feeling all the emotion” and I just haven’t experienced any emotion ever in my practice. I’m not sure if it’s because I haven’t really done in person…
The Magic of Meditation
Meditation has the power to make positive transformational changes in your life. Multiple independent scientific studies have now validated the positive impact of meditation on the mind. In this post, I bring to you the magic of meditation in your life. Improve the quality of your life Meditation can help you deal with stress, anxiety,…
What Should You Think While Meditating?
A reader of the World Yoga Forum asked us this question – “What exactly are you supposed to think when you try meditation?“. This question can exist for a lot of beginners. The mind is difficult to control and when you sit for meditation, it’s possible there are a hundred thousand thoughts that can come…
Better Understanding Begins With Meditation
The mind can be full of chatter and it can be very difficult to control. In the Bhagawad Gita, Arjuna says to Lord Krishna – “The mind is very restless, turbulent, strong and obstinate, O Krishna. It appears to me that it is more difficult to control than the wind.“ Our mind can trick us…
3 Simple Breathing Exercises To Calm Your Mind For Beginners in Yoga
One of the key things for beginners is to get regular with a Yoga practice. As a beginner, I struggled to be consistent with my Yoga practice. One of the things that helped me stay regular is taking a few steps, a few asanas at a time. We all tend to have busy schedules and…
Can Meditation Help With Anger? – Swami Vivekananda
We’ve at some point all experienced anger and even rage. We might have also encountered people getting angry and seen them doing ghastly things in the heat of the moment. It can almost be undisputedly said that anger is not good for anyone. Swami Vivekananda in Raja Yoga while deciphering Patanjali’s Yoga Sutras has clearly…
