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Meditation

What to think while meditating? The answer is simple.

What Should You Think While Meditating?

A reader of the World Yoga Forum asked us this question – “What exactly are you supposed to think when you try meditation?“. This question can exist for a lot of beginners. The mind is difficult to control and when you sit for meditation, it’s possible there are a hundred thousand thoughts that can come …

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simple breathing exercises to calm your mind yoga

3 Simple Breathing Exercises To Calm Your Mind For Beginners in Yoga

One of the key things for beginners is to get regular with a Yoga practice. As a beginner, I struggled to be consistent with my Yoga practice. One of the things that helped me stay regular is taking a few steps, a few asanas at a time. We all tend to have busy schedules and …

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Can Meditation Help With Anger? – Swami Vivekananda

We’ve at some point all experienced anger and even rage. We might have also encountered people getting angry and seen them doing ghastly things in the heat of the moment. It can almost be undisputedly said that anger is not good for anyone. Swami Vivekananda in Raja Yoga while deciphering Patanjali’s Yoga Sutras has clearly …

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