Hatha Yoga

Hatha Yoga is a branch within Raja Yoga. Hatha Yoga focuses on Asanas and Pranayama (yoga poses and meditation) and a large part of Yoga that we see today in the form of Yoga poses and asanas are essentially Hatha Yoga. Hatha Yoga when practiced regularly has numerous health benefits including helping with the nervous system, circulatory system, lymphatic system, spine & joints, metabolism, and internal organs. It can help with blood pressure, anxiety, depression, and many other lifestyle related diseases.