Hatha Yoga

  • Yoga Poses – 5 Essentials You Need To Know

    Yoga Poses – 5 Essentials You Need To Know

    You might have seen complex yoga poses on television or on the internet with yoga masters doing elaborate and complicated poses. In this post, I’ll share a few basics of Yoga poses or Yoga asanas based on what is mentioned in the original texts. 1. Yoga Poses are steady and comfortable The Yoga Sutras of […]

  • Simplest Yoga Secret that most people miss

    There isn’t something like a Yoga Secret. However, the current intense marketing of Yoga makes this fundamental truth of Yoga lost in the noise. There are many modern schools of Yoga, some of which claim to do wonders. The ancient science of Yoga with its modern adaptations has led to one simple truth of Yoga […]