Hatha Yoga is a branch within Raja Yoga. Hatha Yoga focuses on Asanas and Pranayama (yoga poses and meditation) and a large part of Yoga that we see today in the form of Yoga poses and asanas are essentially Hatha Yoga. Hatha Yoga when practiced regularly has numerous health benefits including helping with the nervous system, circulatory system, lymphatic system, spine & joints, metabolism, and internal organs. It can help with blood pressure, anxiety, depression, and many other lifestyle related diseases.
You might have seen complex yoga poses on television or on the internet with yoga masters doing elaborate and complicated poses. In this post, I’ll share a few basics of Yoga poses or Yoga asanas based on what is mentioned in the original texts. 1. Yoga Poses are steady and comfortable The Yoga Sutras of …
There isn’t something like a Yoga Secret. However, the current intense marketing of Yoga makes this fundamental truth of Yoga lost in the noise. There are many modern schools of Yoga, some of which claim to do wonders. The ancient science of Yoga with its modern adaptations has led to one simple truth of Yoga …