Yoga – The journey towards health!
“To keep the body in good health is a duty- otherwise we shall not be able to keep our mind strong and clear” Buddha Let me start with sharing my personal journey of transformation. I was never a “yoga” kind of person and never in my wildest dream thought that someday yoga would become my…
Insight to Meditation
“When mind minds the mind, matter doesn’t matter” Swami Swaroopananda Our mind is doing what it is meant to do i.e. to think. As the texture of a cloth determines its quality, similarly our thoughts determine the quality of our life. If we want to raise or improve the quality of our life, we need…
