Dwayne Johnson reveals his FITNESS ROUTINE
Dwayne ‘The Rock’ Johnson is a former professional wrestler and an American actor. Dwayne has a crazy ‘rock- hard’ physique, one of the badassest physique of all times. The “Sexiest Man Alive” generally works out 5 times per week and his fitness routine is even more badass. He generally works out five times a week…
Neuroscientist Reveals Diet to help with Focus & Concentration
Being fasted is great for focus and concentration, provided you are not thinking about food the entire time. Being fed is terrific for focus and concentration too, and actually can improve neural function provided that you don’t eat too much food. Your ability to focus and in fact, your ability of neurons to encode specific…
How to Start Keto Correctly?
Keto has become a popular diet and a lot of people following it have reported fantastic results when it comes to weight loss. If you are planning on starting a keto diet, be careful of some of the pitfalls and make sure you begin keto correctly. Here, in this story, we’ll learn from Dr. Eric…
Is Low Carb Diet a MYTH? Have you been MISLED?
This low diet seems to be changing lives for the better. People have lost weight and claimed to feel better, cured heart diseases and diabetes, reversed obesity. Many popular celebrities and athletes are switching to law carb diet. But is it just a fat lie to sell? Some claim carbohydrates as villains but some claim…
Jennifer Aniston stays in SHAPE by following this CRAZY ROUTINE
TV legend Jennifer Aniston is now admired As much for her acting as she is for her incredible physique. She is committed to her health through a rigorous mix of exercise programs, nutrition and consistency. She exercises almost every day, at least 5 to 6 days a week. She does forty minutes of cardio, spinning,…
