Yoga for Relieving Neck Pain from Mobile Screen Use
With the increasing usage of mobile devices, neck pain has become a common complaint among individuals. The prolonged use of mobile screens often leads to a condition known as “text neck,” which is characterized by neck pain and discomfort. In this chapter, we will discuss how the yoga pose “Greeva Sanchalana” can help alleviate neck…
What Happens When You Stop Practicing Yoga
The effects of discontinuing yoga after practicing it for some time can vary depending on the individual and the duration of their practice. In general, some people may experience a return of symptoms or feelings that they had before they started practicing yoga, such as stress and anxiety. However, for others, the benefits of yoga…
Boost Your Body’s Defense: Natural Ways to Strengthen Your Immune System
Are you looking for ways to naturally boost your immunity and keep your body protected against illnesses? Look no further. In this article, we will explore the various ways in which you can strengthen your immune system, from incorporating nutrient-rich foods to incorporating stress-reducing practices. Say goodbye to constantly falling sick and hello to a…
Understanding Atman and Brahman
Atman and Brahman are both central concepts in the Indian spiritual tradition, particularly in the Vedanta philosophy. Atman is often translated as “self” or “soul,” and is considered to be the innermost essence of an individual. It is the individualized aspect of the ultimate reality, often referred to as Brahman. Brahman is the ultimate reality,…
Mundaka Upanishad – The Story of Svetaketu
Mundaka Upanishad is one of the primary texts of the Upanishadic tradition, which is considered to be a part of the Vedas. The Upanishads are ancient Indian texts that contain spiritual and philosophical teachings, and the Mundaka Upanishad is one of the most widely studied and commented upon Upanishads. Svetaketu The story of Mundaka Upanishad…
Meditate to Maximize: The Science-Backed Benefits of Meditation for Working Professionals
Meditation has long been recognized as an effective tool for reducing stress and promoting mental well-being. But did you know that it can also have a positive impact on your work life? A growing body of scientific research suggests that regular meditation practice can lead to improved focus, creativity, and decision-making abilities – all of…
The Raja and the Swami: A Story of Rationality and Spirituality
Once upon a time, in a kingdom far away, there lived a Raja who was known for his intelligence and rationality. He was a man who believed in facts and figures, and scoffed at the idea of spirituality and religion. But, his beliefs were put to the test when he met a young monk named…
Physical Activity & Severe COVID – Science Reveals the link
The association between physical activity or fitness and adverse outcomes for patients infected with COVID-19 has now been studied in more than 25 studies. A persistently inactive patient was more likely to be hospitalized, admitted to intensive care, and die than a patient who engaged in any activity or was continuously active. The consistent association…
Walnuts Lower Stress in Students – Latest Research
Researchers have found that walnut consumption has positive effects on general health biomarkers and self-reported mental health measures in undergraduate students during their university studies. In addition, walnuts may be able to counteract academic stress on the gut microbiota during stressful periods, particularly in female students, according to a study published in Nutrients. This research…
tWitch’s tragic death – Suffering in Silence
Everyone is wondering how something as tragic as tWitch’s death could have happened to someone so happy. It is for this reason that we need to create an environment in which it is normal and expected for people to talk about mental health. Suicides are three to four times more common for men than for…
